Do you remember my city/country post of a few months ago warriors? Well, today’s story is kinda like that one only with times of day instead of places to live. Which do you prefer– the morning warrior or night owl? I’m actually neither since most of my energy is spent in the afternoon. If I had to choose, it would be the morning. I was never a night owl. Guess who was though? You know who I’m talking about– Warrior.
I have referenced this a little before with being a WWE performer and superstar. Sleep would be hard to come by what with all the adrenaline. I know I’d be the same way if I did what they did and do! Downtime is required in order for me to prepare for dreamland… If I don’t get comfy before bed with my routine, falling asleep becomes quite the challenge. Warrior confesses on The Ultimate Collection DVD to surviving on 3 hours of sleep and calling it “neat.” Um, NO– not for me! This post is one of the fews where we are not in agreement upon. Once your body gets used to a routine or practice, it does become hard to change even out of a profession. I’d barely make it for Saturday Night’s Main Event sometimes and I was younger then!
When I was a young child, napping just wasn’t for me. I was good and stayed quiet but not many times of actual sleeping. Kiddos need that rest but it wasn’t happening for me. Now, it’s a little easier with a busier lifestyle and some cold wintery weekends. I was told that I have more energy than ever realized. 😬 That does explain why my brain and body need to work together to achieve rest. Like I always say, we need the balance and that is true with activity and sleep too. 😴
My workout is the afternoon as my husband’s is in the morning. I have done some fitness in the evening but gotta tell ya– it doesn’t work for me. If it’s getting close to 8 p.m., I am way too wired and already know sleep will be difficult that night.
There are some who workout at midnight or so like Triple HHH and Stephanie McMahon. Often, that’s the time that works with hectic busy families. If I had to do that, I would but sleep would have to factor in as well. Sure, sometimes I have a few sleepless nights but it isn’t a constant. I do know that my workout and fitness are a priority so it would get done in some way. Maybe just yoga. Maybe just cardio but probably not all if my schedule was different. I’d rather start at 5:00 A.M. and crash earlier at night instead of trying to find the energy at midnight!
How does this work for you warriors? It doesn’t have to apply to fitness but anything else. I also will never be one of those late night shoppers either. Ya know, the Wal-Mart types. If you are, that’s fine but it isn’t me. Guess I’m not the all-nighter kind of gal. I wanted to watch T.V. and school wasn’t like that for me anyways.
Many activities I prefer doing in the morning versus night like errands or chores. We all do what works for us and some can’t switch their schedule around. I like relaxing more in the evening or doing family stuff minus homework. 😳Our schedules can be so opposite of others but we shouldn’t judge since everyone is different. I love the idea of starting the day with a workout since your energy will get peaked. At the end of a day, my tiredness creeps in and it’s more difficult. If you have some motivation, even better.
Being up all night can have advantages too since most could be sleeping or some even work night shifts. You’d have no distractions at home or very little but will have to be quiet. You can get your own space like Warrior had which worked well out in his barn gym. When we are alone, we can mentally prepare better for whatever tasks lay ahead of us. Knowing myself, I’d probably fall asleep at 7 p.m. being up all night…
So, morning warriors or night owls? Whichever is your thing, just make it work in your life. Do the work of your life as Warrior said. Make your time count because it truly does. 👏🏻😉😊
WORK+REST=BALANCE Always!!
P.S. Last month on Friday, Dec. 13th, we had an owl in our backyard tree! It was so cool seeing this “night owl”! ~~ It was also a full moon!! 🌑
***P.P.S. The card deck above I have mentioned before. It’s the Mystical Shaman Oracle by Colette Baron-Reid. ***
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